Nobody wants to be fat, but everyone needs to eat. Is there a way to blast fat with foods? Yes, and believe it! Certain components of food may help in the battle of the fats, according to Health Magazine. Now, take a look at the list of fat-attacking food below.
Frozen yogurt: Low-fat frozen yoghurt contains a type of unsaturated fat called conjugated linoleic acid or CLAs – usually found in meat and dairy products – that reportedly helps fight belly fat.
Coffee: The morning caffeine drink that most people consume contains a difficult-to-pronounce compound called mannooligosaccharides - that reportedly help fight belly fat.
Dark chocolate: Dairy free, high-cocoa content dark chocolate is a good source of monounsaturated fatty acids or MuFAs, which reportedly help fight belly fat.
Cherries: This little innocent looking red ruby fruit contains an antioxidant called anthocyanins, which reportedly help fight belly fat.
Puffed rice: Cereals made with puffed rice contain resistant starch – a form of starch that reportedly help fight belly fat.
Flaxseed: Available in whole or ground varieties, these flaxseeds are full of omega-3 fatty acids, which reportedly help fight belly fat.
Onions: Onions may make you cry when you cut, but onions contain an antioxidant called quercetin, which reportedly help fight belly fat – making you smile!
Cream cheese: This easily available bread spread also contains CLAs, which reportedly help fight belly fat.
Beans: Beans are not only a great substitute to meat for protein but are also a source of resistant starch which reportedly help fight belly fat.
Olives: These Mediterranean morsels also contain anthocyanins, which reportedly help fight belly fat.
Blueberries: Pick up a handful of blueberries in order to get a dose of anthocyanins, which reportedly help fight belly fat.
Green tea: Sipping on a glass of green tea delivers a whole lot of catechins, which reportedly help boost energy and target belly fat.
Wine: Winos, listen up! Researchers reported that those who drank a small glass of wine a day had less belly fat than those who didn't drink at all – this may be due to the anthocyanins, which reportedly help fight belly fat.
Olive oil: This tasty oil contains monounsaturated fatty acids or MuFAs, which reportedly help fight belly fat. A great way to enjoy it as a snack? Spritz it on popcorn and add salt-free seasoning such as crushed red pepper.
